Summary
JB Fitness has launched a new range of exercise classes which combine the gym floor. The four programmes, which will take place in a special Love U Live space on the gym floor, are all 30 minutes in duration, and have been designed to get members to combine non- traditional equipment such as Swiss balls and resistance tubeswith gravity-based exercises to revolutionise workouts and push their bodies to new limits.
Band Aid offers a change from traditional exercise machines and is focused around elastic resistance, using exercise tubes.See the full content of this document
Extract
Echo Health - Core Blimey, What a Body!
Great for toning.
Hit and Mix - is a fas...See the full content of this document
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